feel_excellent's blog

What is our country coming to.  First, lead in our lipstick.  Then lead in our toys.  And now lead in our children's vitamins.  How is a parent suppose to protect our children when companies don't check and double check their products.  And of all contaminants - LEAD, we certainly know and have known that lead is terribly dangerous for all of us especially our precious children whose br

My children feel excellent when we play this stress reduction game. It is most fun for them when they can use their outdoor voices. We say silly little phrases or meaningful phrases like 'I Love You'. You take a very deep breath and say the phrase until you have absolutely no more breath left. It works for adults too. It's a fun way to do the deep breathing stress reduction technique. My kids love it because they can be loud and silly. I love it because it de-stresses them. Some people say, 'what stress can a child have?' The answer is simple - they have tons of stress.